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A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...
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- Aug 12
- 2 min
DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?
Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...
- Aug 4
- 1 min
Recommended Article
What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...
- Jul 27
- 3 min
What is so special about that 6 week postpartum mark?
Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...
- Jul 6
- 2 min
Signs You Should See a Pelvic Floor PT
Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...
- Oct 20, 2021
- 3 min
As Seen In: 3x4 Genetics Expert Series
Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...
- Apr 26, 2020
- 3 min
What is pelvic floor therapy at Wellest?
Learn more about pelvic floor therapy at Wellest and how it benefits everyone!
