Being Well.

A blog to optimize healthy living.

Why does sex hurt after having a baby?

Does sex feel different after having your baby? Maybe you thought it would get better after the first or second time, but it hasn’t. Did...

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A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...

DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?

Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...

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What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

What is so special about that 6 week postpartum mark?

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

Signs You Should See a Pelvic Floor PT

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

As Seen In: 3x4 Genetics Expert Series

Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...

What is pelvic floor therapy at Wellest?

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!