Being Well.

A blog to optimize healthy living.

Jul 172 min read

Is your pelvic floor too tight?

Sometimes we don’t realize how much tightness in our pelvic floor muscles can affect our body! Not sure if your muscles are tight? Find out!

Feb 273 min read

Birth Prep Program: Prevention, Pregnancy & Pushing

At Wellest, we are thrilled when we get new patient inquiries of women looking for preventative care and delivery preparation during...

Feb 272 min read

What Does a Pelvic Floor Specialist Do?

by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...

Feb 271 min read

Hypermobility and the Pelvic Floor

by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...

Jan 122 min read

Exciting New Offerings: Pelvic Floor Botox and Trigger Point Injections

botox injection

Jan 51 min read

Melissa spills the tea!

Dr. Melissa was recently interviewed on the kozēkozē podcast! On this episode she shares her wisdom on the pelvic floor for women pre and...

Nov 16, 20232 min read

The Role of Pelvic Floor Therapy in Constipation Management

By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...

Nov 8, 20231 min read

Dry Needling: What it is and how it can help!

dry needling

Jul 7, 20232 min read

Return to Run Postnatal Guidelines

By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...

Mar 22, 20232 min read

C-Section Recovery Tips

C section recovery tips

Mar 8, 20231 min read

Constipation & Your Pelvic Floor Connection Webinar

Constipation & your pelvic floor connection

Feb 10, 20235 min read

Is your internal thermometer working correctly? Persisting pain and your thyroid

Thyroid pain

Feb 1, 20231 min read

Why does sex hurt after having a baby?

sexual pain

Aug 18, 20221 min read

Recommended Article

What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

Jul 27, 20223 min read

What is so special about that 6 week postpartum mark?

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

Jul 6, 20222 min read

Signs You Should See a Pelvic Floor PT

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

Oct 20, 20213 min read

As Seen In: 3x4 Genetics Expert Series

Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...

Apr 26, 20203 min read

What is pelvic floor therapy at Wellest?

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!

Being Well.

Wellest Integrative Health