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Care For Every Trimester
Your body is doing incredible, demanding work–and it deserves expert, compassionate care.
Whether you’re navigating your first trimester or getting close to labor, we’re here to help you feel strong, informed, and supported through every shift and milestone along the way.
At Wellest, we believe in pregnancy care that evolves with your body. From relieving hip and pubic bone pain to talking through different delivery scenarios, we’re here to make sure you feel empowered and physically prepared for birth. You don’t have to figure this out alone—our care is consistent, hands-on, and built around you.
Our Pregnancy & Child Birth Prep Program:
You deserve to feel taken care of and empowered, with the knowledge and support you need to feel calm and confident heading into parenthood.
Whether you’re a first-time parent or not, we’re here to guide you through every step, no matter where you are in your journey. Pregnancy is a wild ride, and your care should reflect that. That’s why we offer a flexible, personalized timeline that grows with you as your body and baby change. Think of us as your pregnancy BFF — checking in with you regularly, making sure you’re feeling good, and offering advice when you need it.
Your baby moves into the space your pelvis provides–which means from early pregnancy to delivery day, your pelvic landscape is changing.
A lot.
We're here to help you navigate and adjust to every beautiful change and stage of pregnancy.
Together, we'll work on proper pushing for a vaginal delivery, perineal massage, best birth positions to help relax the pelvic floor muscles, and C-section basics so you can have a smoother delivery and postpartum recovery.
Your Pregnancy Timeline:
Monthly Visits
WHEN:
Starting as early as conception
WHAT TO EXPECT:
We'll focus on assessing you and catching anything that may require special attention early. This time is about helping you feel grounded, empowered, and supported.
Weekly Visits
WHEN:
Typically around 34 weeks
WHAT TO EXPECT:
This is when things start getting real. We'll do the necessary work to make sure you’re feeling ready, physically and mentally and address specific challenges.
Partner Visit
WHEN:
36 weeks
WHAT TO EXPECT:
We'll bring your partner into the room to make sure they feel just as prepared and involved in the process. We'll discuss any questions or concerns thoroughly.
FROM OUR PATIENT MARY
"Before having my first child, I wanted to prepare in every way possible..."
"While getting the nursery ready, buying the essentials, and stocking the fridge were all important, I quickly realized that preparing my body physically was just as crucial. Melissa not only helped me prepare my body physically but also provided significant mental support. I highly recommend seeing Melissa for treatment, whether you’re a soon-to-be mom or a new mom, and no matter where you are on your pelvic floor journey!”
Curious if pelvic floor therapy is for you?
Common symptoms you may be experiencing:
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Pubic Bone Pain (Pubic Symphysis Dysfunction)
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Sacroiliac Joint (SIJ) Pain
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Lower Back Pain
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Hip Pain
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Painful Intercourse
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Pain with Urination
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Urinary Urgency / Hesitancy / Frequency / Incomplete Emptying
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Urinary Leakage/Incontinence
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Fecal/Gas Incontinence
Common diagnoses we can help you with:
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Tailbone Pain
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Constipation
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C-Section Scar Pain
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Pelvic Pain from Perineal Tear/Episiotomy
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Breech Presentation
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Pelvic Organ Prolapse
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Diastasis Recti (DR)
Your body nurtures them, we nurture you.
We’re not just your care providers — we’re your advocates, your sounding board, and your trusted support system. This journey is yours, and we’re here to help you honor it, no matter what it looks like.
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