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Support For What's Next
You've done the hard, amazing work of childbirth —now it’s time to support your body in healing.
Postpartum is powerful—but it can also feel like a blur. Between the sleepless nights, hormonal shifts, and healing body, it’s easy to lose sight of your own needs. You deserve more than a quick checkup and a “you’re cleared.”
At Wellest, we provide ongoing pelvic floor therapy to support you in the months after birth and beyond. Whatever postpartum challenges you're facing, we're here to listen and develop a personalized plan to gently guide you through every stage of the rebuilding process. You deserve real care that honors your individuality and helps you feel more like yourself again.
Postpartum Care
Taking the time to focus on your body’s healing process after birth is essential. Your pelvic floor plays a pivotal role in this journey.
After childbirth, whether through vaginal delivery or C-section, your body has gone through a significant transformation, and requires active support to readjust and feel its best. The goal of postpartum recovery is not just to heal physically but to restore confidence and comfort in your body.
The first year postpartum is beautiful — but it can also be overwhelming, exhausting, and full of new changes that leave you wondering, "Am I doing this right?"
The truth is, you are.
But that doesn't mean you should do it alone. We’re here to check in with you regularly, adjusting your care as your body heals and your life shifts.
We'll guide you gently in prioritizing your health, engaging in supportive exercises, and addressing hormonal shifts post-childbirth. Your body is resilient, and with the right care and attention, you’ll emerge stronger and more empowered.
Your Postpartum Timeline:
Virtual Visit
WHEN:
1-2 weeks after birth
WHAT TO EXPECT:
We’ll check in with you right after birth to see how you’re really doing. This visit is all about supporting you emotionally and physically in those early days.
Weekly Visits
WHEN:
For 6-8 weeks
WHAT TO EXPECT:
We'll work together to get you through the hardest part, with support on everything from healing to breastfeeding to mental health.
Bi-Monthly Visits
WHEN:
At 3 months
WHAT TO EXPECT:
We'll continue to help you navigate the shifts as you adjust to your new lifestyle. Even when you start to feel a little more “normal", we've got your back.
Monthly Visits
WHEN:
6 months + beyond
WHAT TO EXPECT:
We'll manage hormonal shifts, emotional changes, and the realities of new motherhood, making sure you have what you need to keep thriving.
FROM OUR PATIENT MARY
"Melissa and the Wellest team were integral to my postpartum care..."
"After childbirth, it can feel like your OBGYN has moved on and there is very little follow up on your recovery. Knowledgeable, compassionate & warm, the Wellest team provided that much-needed care, which has set me up for the long-term. Since my time with them, I've had more babies and had the resources to recover from each birth smoothly. I can't recommend them enough!”
Curious if pelvic floor therapy is for you?
Common symptoms you may be experiencing:
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Pubic Bone Pain (Pubic Symphysis Dysfunction)
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Sacroiliac Joint (SIJ) Pain
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Lower Back Pain
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Hip Pain
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Painful Intercourse
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Pain with Urination
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Urinary Urgency / Hesitancy / Frequency / Incomplete Emptying
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Urinary Leakage/Incontinence
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Fecal/Gas Incontinence
Common diagnoses we can help you with:
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Tailbone Pain
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Constipation
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C-Section Scar Pain
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Pelvic Pain from Perineal Tear/Episiotomy
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Breech Presentation
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Pelvic Organ Prolapse
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Diastasis Recti (DR)
Your body nurtures them, we nurture you.
We’re not just your care providers — we’re your advocates, your sounding board, and your trusted support system. This journey is yours, and we’re here to help you honor it, no matter what it looks like.
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