Why does sex hurt after having a baby?
Does sex feel different after having your baby? Maybe you thought it would get better after the first or second time, but it hasn’t. Did...
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Being Well.
A blog to optimize healthy living.
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- Jan 25
- 1 min
Leak free 2023!
Are you tired of peeing your pants when you sneeze, cough or exercise? Maybe you’ve been ignoring it because it’s only a few drops and...
- Jan 18
- 1 min
A different type of baby registry!
Did you know that there’s a gift registry specifically for services to support pregnancy, birth, and postpartum? We are so excited to...
- Nov 15, 2022
- 1 min
Low libido care at Wellest with Kathy Kates, NP
Are you and your partner’s desires mismatched? Are you struggling with low desire? Low libido in the reproductive years, the...
- Nov 9, 2022
- 1 min
Restorative yoga with Dana Solomon, OT
The holidays can be joyous and exciting but also chaotic and stressful. Join us for a cozy virtual restorative yoga class led by our own...
- Oct 25, 2022
- 1 min
Neurodiversity
by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...
- Oct 10, 2022
- 3 min
3 Tips to Reduce Vaginal Tearing During Birth.
By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...
- Sep 8, 2022
- 2 min
Local Prenatal/Postpartum exercise programs
by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...
- Aug 25, 2022
- 2 min
What is Ehlers Danlos Syndrome?
EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....
- Aug 18, 2022
- 1 min
Recommended Article:
A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...
- Aug 12, 2022
- 2 min
DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?
Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...
- Aug 4, 2022
- 1 min
Recommended Article
What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...
- Jul 27, 2022
- 3 min
What is so special about that 6 week postpartum mark?
Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...
- Jul 11, 2022
- 2 min
What to expect at a prenatal and postpartum pelvic PT visit
During the pregnancy and postpartum period, it is so important to have a pelvic PT you know and trust to work with! Here is what to...
- Jul 6, 2022
- 2 min
Signs You Should See a Pelvic Floor PT
Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...
- Oct 20, 2021
- 3 min
As Seen In: Go Solo
Melissa was featured on the Go Solo site! Here's a recap of her interview. Getting into physical therapy - Wellest Integrative Health...
- Oct 20, 2021
- 3 min
As Seen In: 3x4 Genetics Expert Series
Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...
- Apr 26, 2020
- 3 min
What is pelvic floor therapy at Wellest?
Learn more about pelvic floor therapy at Wellest and how it benefits everyone!
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