Wellest new member and Masking Guidelines!
Being Well.
A blog to optimize healthy living.


- Mar 22
- 2 min
C-Section Recovery Tips

- Mar 8
- 1 min
Constipation & Your Pelvic Floor Connection Webinar

- Feb 15
- 1 min
Pelvic PT Webinar: with Dr. Kristin Kennedy, PT, DPT

- Feb 10
- 5 min

- Feb 1
- 1 min
Why does sex hurt after having a baby?

- Jan 25
- 1 min
Leak free 2023!

- Jan 18
- 1 min
A different type of baby registry!

- Nov 15, 2022
- 1 min
Low libido care at Wellest with Kathy Kates, NP

- Nov 9, 2022
- 1 min
Restorative yoga with Dana Solomon, OT

- Oct 25, 2022
- 1 min
Neurodiversity

- Oct 10, 2022
- 3 min
3 Tips to Reduce Vaginal Tearing During Birth.

- Sep 8, 2022
- 2 min
Local Prenatal/Postpartum exercise programs

- Aug 25, 2022
- 2 min
What is Ehlers Danlos Syndrome?

- Aug 18, 2022
- 1 min
Recommended Article:

- Aug 12, 2022
- 2 min
DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?

- Aug 4, 2022
- 1 min
Recommended Article

- Jul 27, 2022
- 3 min
What is so special about that 6 week postpartum mark?

- Jul 11, 2022
- 2 min
What to expect at a prenatal and postpartum pelvic PT visit

- Jul 6, 2022
- 2 min
Signs You Should See a Pelvic Floor PT

