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Pelvic Floor Therapy. Pregnancy. Postpartum. Hypermobility & Ehlers Danlos Syndrome (EDS). Pelvic Pain. Perimenopause. Menopause. Men's Pelvic Health.
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Types of Pelvic Floor Therapy
by Alicia Jeffrey-Thomas, PT, PRPC If you’re experiencing pelvic floor issues like incontinence, pelvic pain, constipation, etc., you’ve...
16 hours ago4 min read
What Is Pelvic Pain?
By Shannon Pacella, PT, DPT Pelvic pain is a common yet often misunderstood condition that affects people of all ages and genders....
Sep 95 min read
What Is Pelvic Floor Therapy?
By Hannah McDuffie, PT, DPT If you’ve ever dealt with bladder leaks, pelvic pain, constipation, or discomfort during intimacy, you know...
Aug 293 min read
Common Misconceptions About Pregnancy and the Pelvic Floor
by Sarah Elison, PT, DPT Pregnancy is a time filled with lots of changes, excitement, and…opinions. A quick scroll through social media...
Aug 204 min read
My Journey to Pelvic Floor Physical Therapy and Founding Wellest in Boston
by Melissa Hines, PT, DPT, founder of Wellest From Personal Experience to a Lifelong Mission My journey into pelvic floor physical...
Aug 132 min read
Pelvic Floor Physical Therapy Success Story in Boston: Kate’s Path to Healing
When Kate first came to Wellest, she had already seen multiple pelvic floor physical therapists but felt something was missing. Her...
Aug 122 min read
Guest Blog Post: Rediscovering the Art of the Physical Exam
by Jay Luthar, MD, DipABLM We are so excited to feature a guest this month: Dr. Jay Luthar from Lutanen Health ! In this blog post, Dr....
Aug 114 min read
Optimizing Pelvic Floor Physical Therapy: Tips for Getting the Most Out of Your Treatment Sessions
By Sarah Ellison, PT, DPT Pelvic floor physical therapy can be life changing! Not only can it help provide symptom relief, but it also...
Jun 53 min read
Our Second Feature in Boston Magazine!
We are so excited to share that we were recently featured in Boston Magazine  for the SECOND time! It is such an honor to be featured in...
May 11 min read
Pregnancy with Ehlers-Danlos Syndrome (EDS): How Pelvic Floor Physical Therapy Can Support You in Boston
By Kristin Kennedy, PT, DPT Pregnancy is a beautiful journey, but for individuals with Ehlers-Danlos Syndrome (EDS) or hypermobility...
Mar 313 min read
Bracing and Hypermobility: Helpful or Harmful?
By Kristin Kennedy, PT, DPT Have you ever wondered if wearing a brace would be helpful or harmful to your hypermobile joints? Joint...
Feb 273 min read
Understanding Osteoporosis and Its Impact on Pelvic Health
By Shannon Pacella, PT, DPT Osteoporosis is a progressive condition characterized by weakened bones, making them more susceptible to...
Feb 244 min read
Visceral Manipulation in Pelvic Floor Physical Therapy for Gut Health
By Sarah Ellison, PT, DPT Pelvic floor physical therapy offers a variety of techniques to improve gut and bowel health. One lesser-known...
Feb 32 min read
Pelvic Floor Physical Therapy vs. The Emsella Chair: A Comprehensive Comparison
Pelvic health is an essential part of overall well-being, yet it's an area often overlooked in traditional healthcare.
Jan 144 min read
Preparing for and Recovering from a Hysterectomy with Pelvic Floor Physical Therapy
A hysterectomy is the surgical removal of the uterus and may be performed for many different reasons. When you have this procedure, it can s
Jan 83 min read
Pelvic Floor Physical Therapy FAQs
Pelvic floor therapists support their patients in improving symptoms.
Dec 9, 20243 min read
Understanding Pelvic Floor Muscles for Men: What They Are and Why They Matter
In this post, we’ll dive into what pelvic floor muscles are, what they do, and why men should care about their pelvic health.
Dec 5, 20244 min read
What to Expect at Your First Pelvic Health Appointment
Having your first pelvic health appointment can be nerve-wracking if you don’t know what to expect!
Dec 3, 20242 min read
The Wellest Team Attends PelviCon Pelvic Health Conference
By Sarah Ellison, PT, DPT Earlier this Fall, my coworkers and I were fortunate enough to participate in PelviCon (yes, you read that...
Dec 2, 20242 min read
Baby Wearing and Your Pelvic Floor
Baby carriers, wraps, and slings are often marketed as essential postpartum tools, but is baby-wearing safe for your healing body.
Nov 20, 20244 min read
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