Being Well.

A blog to optimize healthy living.

Local Prenatal/Postpartum exercise programs

by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...

What is Ehlers Danlos Syndrome?

EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....

Recommended Article

What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

What is so special about that 6 week postpartum mark?

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

What to expect at a prenatal and postpartum pelvic PT visit

During the pregnancy and postpartum period, it is so important to have a pelvic PT you know and trust to work with! Here is what to...

Signs You Should See a Pelvic Floor PT

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

As Seen In: Go Solo

Melissa was featured on the Go Solo site! Here's a recap of her interview. Getting into physical therapy - Wellest Integrative Health...

As Seen In: 3x4 Genetics Expert Series

Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...

What is pelvic floor therapy at Wellest?

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!