Painful Periods and Endometriosis
By Dr. Kristin Kennedy, PT Period pain is a common issue for many women. However, when this pain becomes so unbearable that it starts to...
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Being Well.
A blog to optimize healthy living.
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- Apr 12
- 2 min
The Pelvic Floor and its Role in Constipation
By Melissa Hines, DPT It seems like all of our patients recently have been telling us about their constipation, bloating, hemorrhoids etc...
- Mar 22
- 1 min
What to Eat During Pregnancy and Postpartum
Pregnancy and Postpartum Diet
- Mar 15
- 2 min
A Pelvic Health Perspective on the Dining Experience
By Dr. Sarah Ellison, PT Having constipation, bloating, or diarrhea symptoms can be incredibly frustrating. While there are often many...
- Feb 27
- 3 min
Birth Prep Program: Prevention, Pregnancy & Pushing
At Wellest, we are thrilled when we get new patient inquiries of women looking for preventative care and delivery preparation during...
- Feb 27
- 2 min
What Does a Pelvic Floor Specialist Do?
by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...
- Feb 27
- 1 min
Hypermobility and the Pelvic Floor
by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...
- Jan 12
- 1 min
Breaking it down: What does "interdisciplinary" mean?
Patient receiving interdisciplinary care
- Jan 12
- 2 min
- Jan 5
- 1 min
Melissa spills the tea!
Dr. Melissa was recently interviewed on the kozēkozē podcast! On this episode she shares her wisdom on the pelvic floor for women pre and...
- Dec 15, 2023
- 1 min
Dilators: A Small Tool that has a Big Impact on your Pelvic Health!
Do you have pelvic pain? Do you experience pain when inserting a tampon, during pelvic exams, or during sexual intercourse? Dilators...
- Nov 16, 2023
- 2 min
The Role of Pelvic Floor Therapy in Constipation Management
By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...
- Nov 15, 2023
- 1 min
Menopausal Hormone Therapy: Supporting you through menopause & beyond!
Are you on the path to menopause (perimenopause)? Are you in menopause? Do you have: - hot flashes - night sweats - joint pain -...
- Nov 8, 2023
- 1 min
Dry Needling: What it is and how it can help!
dry needling
- Jul 7, 2023
- 2 min
Return to Run Postnatal Guidelines
By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...
- Jul 7, 2023
- 2 min
Early Postnatal Exercises to Reconnect Yourself to Your Body
By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...
- Jun 9, 2023
- 1 min
Free webinar on Gut Health and Digestion for Wellest patients!
We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free webinar on Gut Health and Digestion for Wellest...
- May 18, 2023
- 1 min
Wellest new member and Masking Guidelines!
Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...
- Mar 22, 2023
- 2 min
C-Section Recovery Tips
C section recovery tips
- Mar 8, 2023
- 1 min
Constipation & Your Pelvic Floor Connection Webinar
Constipation & your pelvic floor connection
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