Being Well.

A blog to optimize healthy living.

Jul 7
2 min

Return to Run Postnatal Guidelines

By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...

Jul 7
2 min

Early Postnatal Exercises to Reconnect Yourself to Your Body

By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...

Jun 9
1 min

Free webinar on Gut Health and Digestion for Wellest patients!

We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free webinar on Gut Health and Digestion for Wellest...

May 18
1 min

Wellest new member and Masking Guidelines!

Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...

Mar 22
2 min

C-Section Recovery Tips

C section recovery tips

Mar 8
1 min

Constipation & Your Pelvic Floor Connection Webinar

Constipation & your pelvic floor connection

Feb 15
1 min

Pelvic PT Webinar: with Dr. Kristin Kennedy, PT, DPT

Pelvic PT Webinar

Feb 10
5 min

Is your internal thermometer working correctly? Persisting pain and your thyroid

Thyroid pain

Feb 1
1 min

Why does sex hurt after having a baby?

sexual pain

Jan 25
1 min

Leak free 2023!

Are you tired of peeing your pants when you sneeze, cough or exercise? Maybe you’ve been ignoring it because it’s only a few drops and...

Jan 18
1 min

A different type of baby registry!

Did you know that there’s a gift registry specifically for services to support pregnancy, birth, and postpartum? We are so excited to...

Nov 15, 2022
1 min

Low libido care at Wellest with Kathy Kates, NP

Are you and your partner’s desires mismatched? Are you struggling with low desire? Low libido in the reproductive years, the...

Nov 9, 2022
1 min

Restorative yoga with Dana Solomon, OT

The holidays can be joyous and exciting but also chaotic and stressful. Join us for a cozy virtual restorative yoga class led by our own...

Oct 25, 2022
1 min

Neurodiversity

by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...

Oct 10, 2022
3 min

3 Tips to Reduce Vaginal Tearing During Birth.

By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...

Sep 8, 2022
2 min

Local Prenatal/Postpartum exercise programs

by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...

Aug 25, 2022
2 min

What is Ehlers Danlos Syndrome?

EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....

Aug 18, 2022
1 min