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Pelvic Floor Physical Therapy
If you're here, it's likely because something doesn’t feel right (and maybe hasn’t for a while)...
Whether you're experiencing pelvic pain, bladder issues, bowel changes, or symptoms that are hard to name, we’re here to tell you: you're not alone, and what you're feeling is real.
At Wellest, we specialize in identifying and treating the root cause of pelvic floor dysfunction with a compassionate, evidence-based approach. Our team will listen closely, treat you as a whole person, and create a care plan that’s built around your body, your goals, and your unique path to healing.
Pelvic floor physical therapy is incredibly effective—when it’s done right. We offer expert, whole-person care that goes far beyond the basics with:
ONGOING CARE WITH ONE PROVIDER
A FULL HOUR WITH A PELVIC HEALTH SPECIALIST
A CUSTOMIZED, COMPASSIONATE PLAN TAILORED TO YOU
This isn’t about a few stretches and being told to “just do Kegels.” Even if you’ve been told “everything looks fine,” we know you're here because you don’t feel fine—and that matters. You deserve care from a team that actually listens and delivers results. We’re here to help you feel empowered, informed, and—most importantly—better.
If pain or dysfunction are affecting your quality of life, it's worth looking into with an expert who understands and listens.
We focus 100% on pelvic health. It’s all we do, which means we’ve seen and treated it all, including:
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Pelvic pain (vaginismus, vulvodynia, vestibulodynia, vulvar, vaginal, rectal, testicular, penile)
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Pain with sex or penetration (dyspareunia)
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Urinary urgency, frequency, incontinence, or retention
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Constipation and bowel dysfunction
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Pelvic organ prolapse
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Tailbone pain (coccydynia)
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Endometriosis-related pain
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Postpartum recovery (vaginal and C-section)
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Post-surgical rehab (including hysterectomy, prostatectomy)
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Erectile dysfunction or ejaculation pain
What can I expect at my first visit?
We know pelvic health concerns are personal—and sometimes overwhelming.
That’s why we prioritize your comfort, privacy, and trust from the moment you walk in. At your first visit, you can expect:
A PRIVATE ROOM AND CALM, WELCOMING ENVIRONMENT
A DETAILED CONVERSATION ABOUT YOUR SYMPTOMS AND GOALS
A FULL BODY ASSESSMENT (YES, MORE THAN JUST THE PELVIC FLOOR)
HANDS-ON TREATMENT ON DAY ONE
A CLEAR, CUSTOM PLAN TO START YOUR HEALING JOURNEY
At Wellest, we go beyond standard Kegels or cookie-cutter exercise programs.
We offer an advanced toolkit of evidence-based and holistic modalities that allow us to truly tailor your care, including:
INTERNAL AND EXTERNAL PELVIC FLOOR THERAPY
MYOFASCIAL RELEASE
DRY NEEDLING
VISCERAL MANIPULATION
CRANIOSACRAL THERAPY
INTEGRATIVE NUTRITION SUPPORT
FUNCTIONAL MEDICINE
NURSE PRACTITIONER SERVICES
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Systemic and localized hormone therapy
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Internal botox injections
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Trigger point injections
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Medication prescriptions for pelvic pain
What kind of treatments do you offer?
FROM OUR PATIENT KRISTIN
"The team at Wellest goes above and beyond."
"They know how to create a warm and welcoming atmosphere for their clients. From the moment you arrive, you're greeted with kindness and made to feel at ease. Each session feels tailored to my needs that day, whether it involves assessing posture, external massage, or internal work. At Wellest, I never feel like just another number, and that personalized care makes all the difference."
Why Should I Choose Wellest?
We Specialize Only In Pelvic Health
You won’t find us juggling sports injuries or general ortho cases. All our therapists are experts in pelvic floor physical therapy, treating all genders with deep compassion and advanced training.
Dedicated, One-On-One Appointments
Every pelvic floor therapy session at Wellest is one full hour with your specialist—no rushed visits, no handoffs to aides, and no distractions. You’ll feel seen, heard, and cared for every single time.
Whole-Body, Root-Cause Approach
We don’t chase symptoms—we get to the why. Your posture, breath, movement patterns, stress levels, and nervous system all affect your pelvic health. We treat the whole you for lasting results.
Seamless, Integrated Care
Wellest is the only clinic in Boston and New England where you can receive both pelvic floor PT and in-house medical care from a Nurse Practitioner specializing in pelvic health.
Leaders In The Pelvic Field
We don’t just treat patients—we train the next generation of pelvic health providers. When you come to Wellest, you’re not just getting care—you’re getting care from the people who teach others how it’s done.
Before your appointment:
1-hr remote consultation to review your history, symptoms, and goals
We create a personalized action plan to maximize your in-person time
During your stay:
Daily 2-hour sessions with your pelvic health specialist
Hands-on treatment plus self-care techniques you can take home
Partner involvement encouraged, if applicable
After you return home:
Follow-up calls at 2 weeks and 6 weeks to check progress and answer questions
Ongoing email support + access to the Finding Pelvic Sanity community
FROM OUR PATIENT MEGAN
“Kristin has really helped me identify what to work on."
"She's helped me address weaknesses in my body, calm my nervous system, and just generally feel better. She's amazing at listening to what's going on, really takes a holistic view, and uses tons of different modalities. Her treatments feel really tailored, and she has a very calming presence.”
Curious what other issues are a good fit for pelvic floor therapy?
Common symptoms you may be experiencing:
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Pelvic pain (vulvar, vaginal, rectal, testicular, penile)
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Anal pain
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Pain with sex or penetration
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Pain with urination
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Urinary urgency, frequency, incontinence, or retention
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Abdominal pain
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Constipation and bowel dysfunction
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Infertility
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Tailbone pain (coccydynia)
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Menstrual pain or painful periods
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Erectile dysfunction or ejaculation pain
Common conditions we can help you with:
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Interstitial cystitis / painful bladder
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Endometriosis
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Irritable bowel syndrome (IBS)
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Vaginismus
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Vulvodynia or vestibulitis
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Persistent genital arousal disorder (PGAD)
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Pudendal neuralgia
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Ovarian cysts
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Uterine fibroids
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Pelvic organ prolapse
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Postpartum recovery (vaginal and C-section)
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Post-surgical rehab (including hysterectomy, prostatectomy)
FROM OUR PATIENT CAROLINE
"Wellest is incredible."
"The staff is so welcoming and supportive. I’ve learned so much about my body. I really appreciate the personal care I am receiving and the various therapies we’re trying to find what works best for my body. I would highly recommend Wellest for anyone struggling with pelvic floor pain."
If you've been...
Told to "just wait it out"
Dismissed, ignored, or misunderstood
Bounced from provider to provider without answers
It’s time for something different.
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