Is your pelvic floor too tight?
Being Well.
A blog to optimize healthy living.
Weight Loss Drugs: Impact on Digestion and the Pelvic Floor
Painful Periods and Endometriosis
The Pelvic Floor and its Role in Constipation
What to Eat During Pregnancy and Postpartum
Birth Prep Program:Â Prevention, Pregnancy & Pushing
What Does a Pelvic Floor Specialist Do?
Breaking it down: What does "interdisciplinary" mean?
Dry Needling: What it is and how it can help!
Return to Run Postnatal Guidelines
Early Postnatal Exercises to Reconnect Yourself to Your Body
Free webinar on Gut Health and Digestion for Wellest patients!
Wellest new member and Masking Guidelines!
C-Section Recovery Tips
A different type of baby registry!
Low libido care at Wellest with Kathy Kates, NP
Neurodiversity
3 Tips to Reduce Vaginal Tearing During Birth.