Being Well.

A blog to optimize healthy living.

Return to Run Postnatal Guidelines

By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...

Early Postnatal Exercises to Reconnect Yourself to Your Body

By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...

Free webinar on Gut Health and Digestion for Wellest patients!

We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free webinar on Gut Health and Digestion for Wellest...

Wellest new member and Masking Guidelines!

Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...

C-Section Recovery Tips

C section recovery tips

A different type of baby registry!

Did you know that there’s a gift registry specifically for services to support pregnancy, birth, and postpartum? We are so excited to...

Low libido care at Wellest with Kathy Kates, NP

Are you and your partner’s desires mismatched? Are you struggling with low desire? Low libido in the reproductive years, the...

Neurodiversity

by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...

3 Tips to Reduce Vaginal Tearing During Birth.

By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...