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Being Well.
A blog to optimize healthy living.
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Is your pelvic floor too tight?
Sometimes we don’t realize how much tightness in our pelvic floor muscles can affect our body! Not sure if your muscles are tight? Find out!
Jul 17, 20242 min read
Weight Loss Drugs: Impact on Digestion and the Pelvic Floor
Weight loss drugs, often prescribed to help individuals manage obesity and related health conditions, are a hot topic that we’re hearing abo
Jul 17, 20244 min read
Painful Periods and Endometriosis
Period pain is a common issue for many women. However, when this pain becomes so unbearable that it starts to affect your daily life, this m
Apr 23, 20242 min read
The Pelvic Floor and its Role in Constipation
It seems like all of our patients recently have been telling us about their constipation, bloating, hemorrhoids etc so I wanted to take this
Apr 12, 20242 min read
What to Eat During Pregnancy and Postpartum
Pregnancy and Postpartum Diet
Mar 22, 20241 min read
Birth Prep Program:Â Prevention, Pregnancy & Pushing
At Wellest, we are thrilled when we get new patient inquiries of women looking for preventative care and delivery preparation during...
Feb 27, 20243 min read
What Does a Pelvic Floor Specialist Do?
by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...
Feb 27, 20242 min read
Breaking it down: What does "interdisciplinary" mean?
Patient receiving interdisciplinary care
Jan 12, 20241 min read
Jan 12, 20242 min read
Dry Needling: What it is and how it can help!
dry needling
Nov 8, 20231 min read
Return to Run Postnatal Guidelines
By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...
Jul 7, 20232 min read
Early Postnatal Exercises to Reconnect Yourself to Your Body
By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...
Jul 7, 20232 min read
Free webinar on Gut Health and Digestion for Wellest patients!
We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free webinar on Gut Health and Digestion for Wellest...
Jun 9, 20231 min read
Wellest new member and Masking Guidelines!
Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...
May 18, 20231 min read
C-Section Recovery Tips
C section recovery tips
Mar 22, 20232 min read
A different type of baby registry!
Did you know that there’s a gift registry specifically for services to support pregnancy, birth, and postpartum? We are so excited to...
Jan 18, 20231 min read
Low libido care at Wellest with Kathy Kates, NP
Are you and your partner’s desires mismatched? Are you struggling with low desire? Low libido in the reproductive years, the...
Nov 15, 20221 min read
Neurodiversity
by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...
Oct 25, 20221 min read
3 Tips to Reduce Vaginal Tearing During Birth.
By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...
Oct 10, 20223 min read
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