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Being Well.
A blog to optimize healthy living.
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Oct 25, 20221 min read
Neurodiversity
by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...
Oct 10, 20223 min read
3 Tips to Reduce Vaginal Tearing During Birth.
By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...
Sep 8, 20222 min read
Local Prenatal/Postpartum exercise programs
by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...
Aug 25, 20222 min read
What is Ehlers Danlos Syndrome?
EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....
Aug 18, 20221 min read
Recommended Article:
A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...
Aug 12, 20222 min read
DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?
Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...
Aug 4, 20221 min read
Recommended Article
What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...
Jul 27, 20223 min read
What is so special about that 6 week postpartum mark?
Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...
Jul 11, 20222 min read
What to expect at a prenatal and postpartum pelvic PT visit
During the pregnancy and postpartum period, it is so important to have a pelvic PT you know and trust to work with! Here is what to...
Jul 6, 20222 min read
Signs You Should See a Pelvic Floor PT
Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...
Oct 20, 20213 min read
As Seen In: Go Solo
Melissa was featured on the Go Solo site! Here's a recap of her interview. Getting into physical therapy - Wellest Integrative Health...
Oct 20, 20213 min read
As Seen In: 3x4 Genetics Expert Series
Melissa was featured on the 3x4 Genetics Expert Series! Here's a recap of her interview. 3X4’s new Functional Medicine Practitioner...
Apr 26, 20203 min read
What is pelvic floor therapy at Wellest?
Learn more about pelvic floor therapy at Wellest and how it benefits everyone!
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