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The Pelvic Floor and its Role in Constipation
It seems like all of our patients recently have been telling us about their constipation, bloating, hemorrhoids etc so I wanted to take this
Apr 12, 20242 min read
What to Eat During Pregnancy and Postpartum
Pregnancy and Postpartum Diet
Mar 22, 20241 min read
A Pelvic Health Perspective on the Dining Experience
By Dr. Sarah Ellison, PT Having constipation, bloating, or diarrhea symptoms can be incredibly frustrating. While there are often many...
Mar 15, 20242 min read
Birth Prep Program: Prevention, Pregnancy & Pushing
At Wellest, we are thrilled when we get new patient inquiries of women looking for preventative care and delivery preparation during...
Feb 27, 20243 min read
What Does a Pelvic Floor Specialist Do?
by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...
Feb 27, 20242 min read
Hypermobility and the Pelvic Floor
by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...
Feb 27, 20241 min read
Breaking it down: What does "interdisciplinary" mean?
Patient receiving interdisciplinary care
Jan 12, 20241 min read
Jan 12, 20242 min read
Melissa spills the tea!
Dr. Melissa was recently interviewed on the kozēkozē podcast! On this episode she shares her wisdom on the pelvic floor for women pre and...
Jan 5, 20241 min read
Dilators: A Small Tool that has a Big Impact on your Pelvic Health!
Do you have pelvic pain? Do you experience pain when inserting a tampon, during pelvic exams, or during sexual intercourse? Dilators...
Dec 15, 20232 min read
The Role of Pelvic Floor Therapy in Constipation Management
By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...
Nov 16, 20232 min read
Menopausal Hormone Therapy: Supporting you through menopause & beyond!
Are you on the path to menopause (perimenopause)? Are you in menopause? Do you have: - hot flashes - night sweats - joint pain - disrupted sleep - brain fog - mood changes Wouldn’t it be amazing to have a visit with a nurse practitioner (NP) to accompany you through this process? YOU are unique! Our NP will take a careful health history, including listening to your exact symptoms and how much they are interfering with your day to day and decide which evidence based and up to
Nov 15, 20231 min read
Dry Needling: What it is and how it can help!
dry needling
Nov 8, 20231 min read
Return to Run Postnatal Guidelines
Postnatal Running By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is...
Jul 7, 20232 min read
Early Postnatal Exercises to Reconnect Yourself to Your Body
By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...
Jul 7, 20232 min read
Free webinar on Gut Health and Digestion for Wellest patients!
Free Webinar on Gut Health and Digestion We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free...
Jun 9, 20231 min read
Wellest new member and Masking Guidelines!
Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...
May 18, 20231 min read
C-Section Recovery Tips
C section recovery tips
Mar 22, 20232 min read
Constipation & Your Pelvic Floor Connection Webinar
Constipation & your pelvic floor connection
Mar 8, 20231 min read
Pelvic PT Webinar: with Dr. Kristin Kennedy, PT, DPT
Pelvic PT Webinar
Feb 15, 20231 min read
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