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Pelvic Floor Therapy. Pregnancy. Postpartum. Hypermobility & Ehlers Danlos Syndrome (EDS). Pelvic Pain. Perimenopause. Menopause. Men's Pelvic Health.
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Menopausal Hormone Therapy: Supporting you through menopause & beyond!
Are you on the path to menopause (perimenopause)? Are you in menopause? Do you have: - hot flashes - night sweats - joint pain -...
Nov 15, 20231 min read
Dry Needling: What it is and how it can help!
dry needling
Nov 8, 20231 min read
Return to Run Postnatal Guidelines
Postnatal Running By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is...
Jul 7, 20232 min read
Early Postnatal Exercises to Reconnect Yourself to Your Body
By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...
Jul 7, 20232 min read
Free webinar on Gut Health and Digestion for Wellest patients!
Free Webinar on Gut Health and Digestion We’re excited to share that functional nutritionist Juliet Dalton, will be hosting a free...
Jun 9, 20231 min read
Wellest new member and Masking Guidelines!
Hi Wellest Team! It’s been a busy month at Wellest as we welcome a new member to the team! Melissa had baby Owen James on April 22,...
May 18, 20231 min read
C-Section Recovery Tips
C section recovery tips
Mar 22, 20232 min read
Constipation & Your Pelvic Floor Connection Webinar
Constipation & your pelvic floor connection
Mar 8, 20231 min read
Pelvic PT Webinar: with Dr. Kristin Kennedy, PT, DPT
Pelvic PT Webinar
Feb 15, 20231 min read
Feb 10, 20235 min read
Why does sex hurt after having a baby?
sexual pain
Feb 1, 20231 min read
Leak free 2023!
Are you tired of peeing your pants when you sneeze, cough or exercise? Maybe you’ve been ignoring it because it’s only a few drops and...
Jan 25, 20231 min read
A different type of baby registry!
Did you know that there’s a gift registry specifically for services to support pregnancy, birth, and postpartum? We are so excited to...
Jan 18, 20231 min read
Low libido care at Wellest with Kathy Kates, NP
Are you and your partner’s desires mismatched? Are you struggling with low desire? Low libido in the reproductive years, the...
Nov 15, 20221 min read
Restorative yoga with Dana Solomon, OT
The holidays can be joyous and exciting but also chaotic and stressful. Join us for a cozy virtual restorative yoga class led by our own...
Nov 9, 20221 min read
Neurodiversity
by Dana Solomon, OTR/L Unfortunately, when it comes to women’s health the research is often 10 years behind what we find and treat...
Oct 25, 20221 min read
3 Tips to Reduce Vaginal Tearing During Birth.
By Dr. Kristin Stetzel, PT Did you know there are some easy things you can try to help reduce the risk of birth injuries, like vaginal...
Oct 10, 20223 min read
Local Prenatal/Postpartum exercise programs
by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...
Sep 8, 20223 min read
What is Ehlers Danlos Syndrome?
EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....
Aug 25, 20222 min read
Recommended Article:
A recently published study showed that those that participated in abdominal massage for 4 weeks demonstrated significant improvements in...
Aug 18, 20221 min read
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