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"Just In Case" Urinating: A Bad Habit for Your Bladder Health

By Dr. Shannon Pacella, PT


women looking like she needs to urinate

Do you go to the bathroom to pee right before leaving the house, or before a work meeting, or prior to exercising? We call this “just in case” peeing. 


This may be something you’ve done forever, but this is actually a bad habit for your bladder health. 


One of the major contributors to urinary frequency is going to the bathroom “just in case”. 


How "just in case" peeing can contribute to urinary frequency


Trying to void when your bladder is not full can result in confusing the connection of the brain and bladder. If you are regularly emptying your bladder when it is only partially full, it will train your bladder to give you the signal/urge to go when it reaches that partially full level. 


This results in frequent urination since you feel you need to pee when your bladder only has a small amount of urine in it. 


How often should you urinate?


Ideally, you should be urinating every 2-4 hours during waking hours. If you find yourself going to the bathroom more frequently than this, we would recommend seeking out a pelvic floor physical therapist to help! 


How pelvic floor physical therapy can improve urinary frequency


Pelvic physical therapy can help to improve your urinary frequency by working on:

  • Techniques to delay urgency

  • Optimizing pelvic floor muscle function

  • Daily fluid intake/proper hydration

  • Avoiding bladder irritants such as caffeine, acidic foods/drinks, carbonated beverages


At Wellest, we're here to help you get back to living your life symptom-free. Reach out to us today to schedule your appointment!



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