Being Well.

A blog to optimize healthy living.

Sep 8, 20222 min read

Local Prenatal/Postpartum exercise programs

by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...

Jul 11, 20222 min read

What to expect at a prenatal and postpartum pelvic PT visit

During the pregnancy and postpartum period, it is so important to have a pelvic PT you know and trust to work with! Here is what to...

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