Being Well.

A blog to optimize healthy living.

Feb 272 min read

What Does a Pelvic Floor Specialist Do?

by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...

Feb 271 min read

Hypermobility and the Pelvic Floor

by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...

Jan 121 min read

Breaking it down: What does "interdisciplinary" mean?

Patient receiving interdisciplinary care

Nov 16, 20232 min read

The Role of Pelvic Floor Therapy in Constipation Management

By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...

Sep 8, 20222 min read

Local Prenatal/Postpartum exercise programs

by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...

Aug 25, 20222 min read

What is Ehlers Danlos Syndrome?

EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....

Aug 12, 20222 min read

DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?

Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...

Aug 4, 20221 min read

Recommended Article

What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

Jul 27, 20223 min read

What is so special about that 6 week postpartum mark?

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

Jul 6, 20222 min read

Signs You Should See a Pelvic Floor PT

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

Apr 26, 20203 min read

What is pelvic floor therapy at Wellest?

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!