by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...

by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...

Patient receiving interdisciplinary care

By Dr. Sarah Ellison, PT What is constipation? Are you wondering if what you are experiencing is considered constipation? The definition...

by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...

EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....

Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...

What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!