Being Well.

A blog to optimize healthy living.

Local Prenatal/Postpartum exercise programs

by Dana Solomon, OT This post is for all of our soon-to-be and new mamas out there! So you made it through the exhausting first trimester...

What is Ehlers Danlos Syndrome?

EDS, or Ehlers Danlos Syndrome, is a connective tissue disorder caused by a genetic variant that can make your joints overly flexible....

DR gets a lot of attention and is a huge area of concern for moms, but what exactly is it?

Diastasis recti is the separation of the abdominal muscles - well actually it's a stretch of fascia called the linea alba which is the...

Recommended Article

What goes inside your body and on your skin matters, personal lubricant included. Our newest addition to the Wellest team, Dana Solomon,...

What is so special about that 6 week postpartum mark?

Your OB or midwife might tell you that everything looks great and you can return to all of your previous activities but what does that...

Signs You Should See a Pelvic Floor PT

Have recently heard about pelvic floor physical therapy(PT) but don’t know what it is or who it’s for? Maybe you saw something about it...

What is pelvic floor therapy at Wellest?

Learn more about pelvic floor therapy at Wellest and how it benefits everyone!