Being Well.
A blog to optimize healthy living.
Breaking it down: What does "interdisciplinary" mean?
Melissa spills the tea!
Dilators: A Small Tool that has a Big Impact on your Pelvic Health!
The Role of Pelvic Floor Therapy in Constipation Management
Menopausal Hormone Therapy: Supporting you through menopause & beyond!
Dry Needling: What it is and how it can help!
Return to Run Postnatal Guidelines
Early Postnatal Exercises to Reconnect Yourself to Your Body
Free webinar on Gut Health and Digestion for Wellest patients!
Wellest new member and Masking Guidelines!
C-Section Recovery Tips
Constipation & Your Pelvic Floor Connection Webinar
Pelvic PT Webinar: with Dr. Kristin Kennedy, PT, DPT
Why does sex hurt after having a baby?
Leak free 2023!
A different type of baby registry!
Low libido care at Wellest with Kathy Kates, NP
Restorative yoga with Dana Solomon, OT