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By Sarah Ellison, PT, DPT Pelvic floor physical therapy offers a variety of techniques to improve gut and bowel health. One lesser-known...

Pelvic health is an essential part of overall well-being, yet it's an area often overlooked in traditional healthcare.

A hysterectomy is the surgical removal of the uterus and may be performed for many different reasons. When you have this procedure, it can s

Pelvic floor therapists support their patients in improving symptoms.

In this post, we’ll dive into what pelvic floor muscles are, what they do, and why men should care about their pelvic health.

Having your first pelvic health appointment can be nerve-wracking if you don’t know what to expect!

By Sarah Ellison, PT, DPT Earlier this Fall, my coworkers and I were fortunate enough to participate in PelviCon (yes, you read that...

Baby carriers, wraps, and slings are often marketed as essential postpartum tools, but is baby-wearing safe for your healing body.

Trying to void when your bladder is not full can result in confusing the connection of the brain and bladder.

If you’ve been diagnosed with hypermobility or hypermobile Ehlers-Danlos syndrome , you might have experienced more than just joint pain.

SIBO, or small intestine bacterial overgrowth, is a condition defined by an overabundance of bacteria.

Perimenopause is a transitional phase leading up to menopause, marked by various physical and hormonal changes in a woman's body. It’s a...

We are so proud to announce that Wellest was recently featured in Boston magazine as one of Boston's innovative women in healthcare!...

Sometimes we don’t realize how much tightness in our pelvic floor muscles can affect our body! Not sure if your muscles are tight? Find out!

Weight loss drugs, often prescribed to help individuals manage obesity and related health conditions, are a hot topic that we’re hearing abo

Last week Melissa Hines, along with Juliet Dalton, hosted a free webinar on digestive health. With Melissa's pelvic floor expertise and...

Period pain is a common issue for many women. However, when this pain becomes so unbearable that it starts to affect your daily life, this m

It seems like all of our patients recently have been telling us about their constipation, bloating, hemorrhoids etc so I wanted to take this

Pregnancy and Postpartum Diet

By Dr. Sarah Ellison, PT Having constipation, bloating, or diarrhea symptoms can be incredibly frustrating. While there are often many...