Being Well.

A blog to optimize healthy living.

Return to Run Postnatal Guidelines

By Dr. Melissa Hines, PT and Dr. Kristin Kennedy, PT Running, my friends, is a high-impact sport! Delivering a baby is also a high-impact...

Early Postnatal Exercises to Reconnect Yourself to Your Body

By, Melissa Hines, DPT Returning to your regular programming for exercise after a baby takes time and patience. It’s easy to feel like at...