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Being Well.
A blog to optimize healthy living.
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Is your pelvic floor too tight?
Sometimes we don’t realize how much tightness in our pelvic floor muscles can affect our body! Not sure if your muscles are tight? Find out!
Jul 17, 20242 min read
The Pelvic Floor and its Role in Constipation
It seems like all of our patients recently have been telling us about their constipation, bloating, hemorrhoids etc so I wanted to take this
Apr 12, 20242 min read
What Does a Pelvic Floor Specialist Do?
by Sarah Ellison, DPT We are glad you asked (and you are definitely not alone if this is a question you’ve had)! Hopefully, this quick...
Feb 27, 20242 min read
Hypermobility and the Pelvic Floor
by Kristin Kennedy, DPT Are you “double-jointed”? Did you ever wonder if there was a connection between having too much mobility in your...
Feb 27, 20241 min read
Dry Needling: What it is and how it can help!
dry needling
Nov 8, 20231 min read
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