Painful Periods and Endometriosis
Being Well.
A blog to optimize healthy living.
- Apr 12
- 2 min
The Pelvic Floor and its Role in Constipation
- Mar 22
- 1 min
What to Eat During Pregnancy and Postpartum
- Mar 15
- 2 min
A Pelvic Health Perspective on the Dining Experience
- Feb 27
- 3 min
Birth Prep Program: Prevention, Pregnancy & Pushing
- Feb 27
- 2 min
What Does a Pelvic Floor Specialist Do?
- Feb 27
- 1 min
Hypermobility and the Pelvic Floor
- Jan 12
- 1 min
Breaking it down: What does "interdisciplinary" mean?
- Jan 12
- 2 min
- Jan 5
- 1 min
Melissa spills the tea!
- Dec 15, 2023
- 1 min
Dilators: A Small Tool that has a Big Impact on your Pelvic Health!
- Nov 16, 2023
- 2 min
The Role of Pelvic Floor Therapy in Constipation Management
- Nov 15, 2023
- 1 min
Menopausal Hormone Therapy: Supporting you through menopause & beyond!
- Nov 8, 2023
- 1 min
Dry Needling: What it is and how it can help!
- Jul 7, 2023
- 2 min
Return to Run Postnatal Guidelines
- Jul 7, 2023
- 2 min
Early Postnatal Exercises to Reconnect Yourself to Your Body
- Jun 9, 2023
- 1 min
Free webinar on Gut Health and Digestion for Wellest patients!
- May 18, 2023
- 1 min
Wellest new member and Masking Guidelines!
- Mar 22, 2023
- 2 min
C-Section Recovery Tips
- Mar 8, 2023
- 1 min
Constipation & Your Pelvic Floor Connection Webinar